If you are inspired by the results of the popular sportsmen, and you are thinking about the training for yourself. And if the gym is not an option for you, then you can think about arranging a gym in your own house. This article is for you.
A gym at home is the dream of many because the benefits of such an arrangement are obvious. It will be impossible to refer to laziness or bad weather when you don’t want to go to the gym for training. And the time savings are significant. If it is possible to translate a rational idea into reality, it is time to act.
Advantages and disadvantages
Usually, a comparison of the pros and cons of a decision indicates whether it should be or you can think about something more successful. The benefits of a home gym are as follows:
- no queue – no one else encroaches on the training machine, no one needs to look back;
- free choice of training time – the mode can be “floating”, which is rarely achieved in the gym;
- no fee for hall services;
- the opportunity to study to your favorite music or podcasts, this will not bother anyone;
- lack of complexes – there are no workout neighbors who look better and confuse with such a contrast;
- it’s close and available every day.
What disadvantages can be attributed to a gym equipped at home:
- such an area, which is at the disposal of fitness centers, is almost impossible to find at home (with rare exceptions);
- training will be held without coaching control, which is fraught with injuries and technical errors;
- low motivation – not everyone is happy with the idea that there are a couple of steps to the hall, for someone, on the contrary, it relaxes.
It is definitely impossible to answer the question of whether a home gym can be a full-fledged replacement for the gym. It depends on the level of readiness of a person and the literacy of his approach to training, on the choice of training machine and place, on the very approach to training. And, of course, from the goals that he sets.
To keep yourself in shape, for affordable, regular, and systematic physical activity, the home gym is perfect.
Requirements
It is more difficult to organize a hall in an apartment than in your own house. There is a veranda, an attic, a basement – everything to implement the idea. And the apartment may have an “extra” room, unclaimed or simply converted into a gym. This often happens if it is planned as a nursery, but the child is still very small or not yet, and the room is idle. Or, on the contrary, the children grew up, moved away, and there was a place for a gym.
The right floor covering
This is rubber (ideally, of course), covered with carpet or even a sports-type special coating. For the necessary depreciation and sound insulation, you can’t imagine better. But usually in apartments there is a laminate or parquet on the floor, therefore, in order not to dismantle a completely suitable coating, a non-slip mat is placed under each training space. This is one of the main security requirements.
For honing sports equipment, for your own motivation, for introspection, a mirror is not an excess, but a mandatory purchase. You can mirror the entire wall, if possible. The 2 in 1 option is very often used: a wardrobe with mirrored doors is placed in the room. And storage space, and a mirror for sports.
Ventilation
Ventilation goes without saying, but the ventilation and air conditioning system should be considered as well – in any way possible.
Good lighting
The more of it, the better. If it is possible to switch light modes, great. Everything else is nuance. It’s great if there is a place for a music center with good acoustics, this will add drive to training. Nothing valuable, interfering, that can be hurt and broken (chandeliers, for example), should not be in the room.
Appropriate place
The owner of a country private house will solve this issue faster: perhaps a gym is even planned at the stage of designing a home. Usually, a basement is allocated for this. The basement floor is probably the best option due to the existing window. The natural light source for training is optimal, it even affects the mood.
In an apartment such as these apartments near Garland, the best solution would be to use the whole room like a hall, but if conditions do not allow it, even partial use of the space is considered. Large rooms are zoned, due to which the area is freed up for arranging a small gym.
For a novice athlete, there is no need for a big one, and equipment is usually acquired gradually.
Finishing Features
Tips for decorating will help in arranging a home gym.
Walls. To finish them, you can use colored plaster or the simplest eco-friendly paper wallpaper. Natural cork panels are also a good choice.
Floors. The floor covering must meet the basic sound insulation requirements. Plank floors apriori will not work. It is better to take a floating screed, on which a soundproof substrate is laid, and on top – a good carpet or cork floor. The latter option is excellent because it is soft, does not conduct sound well. Even the cork floor looks modern.
Mirror. It is selected to the full height of a person. It is hung or fixed so that the window remains on the side of the practitioner.
Furniture. You can choose a stylish sofa or chest for keeping your equipment that will accentuate the style of the room. Ashley furniture has a wide assortment of designs.
As for color, psychologists believe that gray, blue, light green, light beige, and cream are best suited for decorating a gym. These are calm colors that will not distract from your workout. And the equipment, by the way, can be taken in color. It will become an additional sensory motivator, will encourage active work.