Sergio
Bouquets he continues to 'grind' in his recovery. The camero, always very active on social networks, keeps his followers informed about the process and today he has used a new method based on ropes called 'Croatian ropes' that have served him to wink at his great friend inside the locker room Luka modric.
The exercise consists of tightening two ropes, one with the right hand and the other with the left knee, which are tied to a fixed point. In this way, the knee is strengthened by having only one point of support, the right leg.
In the video, Sergio Ramos appears performing the exercise at the facilities of the sports city of Valdebebas and, at the end, blurts out a sympathetic: “What a shame!”