Making Waves: Exploring the Advantages of Swimming

Are you sick of the same old boring workouts? Do you dread the thought of slogging it out on a treadmill or doing push-ups until your arms feel like jelly? Well, let us introduce you to the world of swimming! Swimming is one of the best forms of exercise – it’s low-impact, fun, and easy to pick up. Whether you’re a beginner or an experienced athlete, swimming will make your workout routine more interesting!

Not only is swimming an incredible full-body workout, but it’s also a great way to cool off from the hot and humid weather in Yishun. Besides, Singapore has some of the world’s most beautiful beaches and crystal-clear waters, so why not take advantage of them? 

If you’re looking to learn how to swim or improve your swimming skills, Yishun is the perfect place to do it. With several public swimming pools and private swimming schools, you can find a program that suits your needs. And with a gold medal in the Olympics by Joseph Schooling for the 100 m butterfly with a time of 50.39 seconds in 2016, Singapore has proven that it knows how to produce an elite swimmer. 

So, put on your swimsuit, grab your goggles, and get ready to dive into the world of swimming. Trust me, your body will thank you for it. Plus, you might even make some new friends at the pool!

1     Find a Swimming Coach

Learning to swim can be a bit intimidating at first, so it’s best to find a swimming coach or instructor who can help you every step of the way. Coaches will be able to give you personalized tips and tricks on how to swim properly and provide specific drills and exercises that will help you learn faster. Without proper guidance, you might develop bad techniques that can hinder your progress and even put you at risk of injury. That’s why finding a good swimming coach is crucial to learn how to swim efficiently and safely.

A certified swimming coach can provide individualized attention and feedback you can’t get from trying to teach yourself. They can help you develop proper breathing techniques, teach you how to maintain proper form, and provide personalized feedback on improving your strokes. Not to mention, having a coach by your side can be a huge confidence booster, especially if you’re new to swimming.

We recommend SwimTeam Prakash at Yishun swimming complex for their experienced and knowledgeable coaches who will guide you through the basics of swimming technique. So are you looking for a Yishun swimming class for beginners, or do you want to swim competitively? You’ll find that the coaches are more than happy to help you reach your goals.

In addition, learning with others can be motivating because it provides a sense of camaraderie and friendly competition. Seeing others in your class progress and improvement can be a great incentive to work harder and achieve your goals. Swimming with others can be much more fun than swimming alone. You can socialize with others and build friendships with like-minded people with a passion for swimming.

2     Full-Body Workout

Swimming is a fantastic workout that engages multiple muscle groups at once. Unlike other forms of exercise that may focus on specific areas of the body, swimming works your entire body from head to toe. This makes it an incredibly efficient and effective way to stay in shape. A 150-pound individual can expect to burn approximately 400 calories in an hour at a moderate swimming pace or up to 700 if the speed is intense. This insight comes from a health psychologist who specializes in exercise and nutrition.

When you swim, you use your arms, legs, and core muscles to propel yourself through the water. Your arms and shoulders work to pull you forward while your legs and glutes kick to give you added propulsion. Your core muscles, including your abs and lower back, stabilize your body and help you maintain proper form in the water.

One of the unique benefits of swimming is that it’s a low-impact workout. This means that it puts less stress on your joints than other forms of exercise, such as running or weightlifting. This makes it an excellent exercise for those with joint pain or other injuries that limit their ability to perform high-impact activities.

3     Cardiovascular health

Swimming is also an excellent way to improve cardiovascular health. In Singapore, 21 people die from cardiovascular disease every day. It accounted for 32% of all deaths in 2021, which means that almost 1 out of 3 deaths in Singapore were due to heart disease! 

When you swim, your heart and lungs work hard to pump oxygen-rich blood to your muscles. This increases your heart rate and helps improve your overall cardiovascular endurance. Studies have found that swimming can lead to lower blood pressure, better cholesterol levels, and a lower risk of heart disease. It can also improve VO2 max, measuring how efficiently your body uses oxygen during exercise. 

4     Mental Health Benefits

Swimming is a fantastic way to improve your mental health and well-being. Firstly, it is a relaxing activity that can help to reduce stress and anxiety. The repetitive movements of swimming can have a meditative effect, and the feel of the water can be soothing. The rhythm of your strokes can help to clear your mind, giving you a break from the stresses of daily life.

Secondly, swimming can boost your mood. When you swim, your body releases endorphins. These natural feel-good chemicals can improve your mood and give you a sense of well-being. Swimming can also help increase self-confidence and self-esteem, positively impacting your mental health.

Thirdly, swimming can be a social activity. Joining a swimming club or attending aquatic fitness classes can allow you to meet new people and make friends. Socializing and connecting with others is essential for our mental health and can help to reduce feelings of isolation and loneliness.

Lastly, swimming can provide a sense of accomplishment and achievement. Setting goals and working towards them, whether swimming a certain number of laps or improving your time, can give you a sense of purpose and motivation. Achieving your goals can boost your confidence and give you a sense of accomplishment.


Swimming is an incredible form of exercise that offers numerous benefits for both physical and mental health. From building full-body strength to improving cardiovascular endurance, swimming can help you achieve your fitness goals while having fun in the water.

In Yishun, there are plenty of opportunities to get involved in swimming, whether through public swimming pools, private swimming schools, or aquatic fitness classes. You can tailor your swimming experience to suit your needs and goals with numerous options. So why not take the plunge and try swimming for yourself? Whether you’re a beginner or an experienced swimmer, there’s always something new to learn and enjoy in the water.