Marcos Llorente is one of the fashion footballers in LaLiga and one of the keys, as AS has told us, is the importance it gives to rest and physical condition. In an interview with TVE, the Atlético player has analyzed his point of view.
performance
“There are four fundamental pillars to deal with in my career: food, it is crystal clear, physical preparation, the head is also very important and, finally, rest”
Train at home after doing it with the team.
“I feel very well physically, I hardly have any discomfort. I have always taken care of my physique to the maximum ”.
Paleolithic diet
“When you say you do a paleo diet, people throw their hands to their heads … Actually the only foods I take away are ultra-processed foods, all kinds of cereals and dairy”
Rest in his bed of 35,000 euros
“I am going to invest everything I have to enjoy that rest that will make me recover better and be prepared the next day to train stronger”
Constancy
“The biggest secret is to do this throughout your life”