Foods you should not eat on an empty stomach if you do not want to destroy your stomach

Whether on a diet or not, we are always advised to make a relatively strong breakfast. There is nothing like starting the day with force and therefore with a full stomach. Of course, beyond the classic breakfast of coffee accompanied by toast, cereals or other types of food, we must take into account choices that we should never add if we do not want to have a bad morning.

For example, although tomato is recommended to be introduced at lunch or dinner, at breakfast it is totally inadvisable. The reason is none other than the tannic acid they contain, which makes digestion very difficult early in the morning. A similar example is that of carbonated drinks. We know that it is difficult to add a CocaCola or Pepsi for breakfast, but for tastes, colors. The symptoms are similar, and not only that, but also a more bloated stomach and even gases are added. Nothing advisable when it comes to going to work.

Candies are one of the classic elements when we have friends at home or go to the movies. If you have been left over from last night and you meet them when you get up, run away. Not only can they cause serious health problems for all those diagnosed with diabetes, but also the body is not able to secrete the amount of insulin needed when the stomach is empty in the morning.

Introducing a yogurt when you wake up can be a tempting option. These types of products generally fit into any diet due to their wide variety, but the truth is that they are not recommended at first time. The reason? Similar to that seen with tomato, its high acid content, in this case lactic. Although it is recommended for people, it is better to enjoy yogurt after lunch or at night.

Fruit is one of those delicacies that we should never do without, either during the afternoon or even at breakfast. Of course, there are certain types of fruits that we should avoid first thing. One of the most prominent is the pear. Although it has a high water content, due to the high percentages of fiber, the pear can cause a few gut pains if we introduce it for breakfast.