MADRID, 26 One. (EUROPA PRESS) –
The sports brand Decathlon has launched a guide of tips to get started in the race and choose the right material such as shoes or clothing to recover from the excesses of Christmas and start the year with the good intention of getting in shape by practicing one of the sports Fashion.
Thus, he advises that if the athlete has never run, it is preferable that they start walking and, later, alternate walking with running before running continuously.
The body is not adapted to this type of exercise and, therefore, it has to be practiced frequently, but with the necessary rest for the body to recover. Therefore, it is better to go out to train two or three 3 times a week on a regular basis to ‘binge’ in a short time and have to stop.
On the day of practice, so important is the before, the during and the
After the race. Before you start running, you should do a
warm-up beforehand to prepare the body and at the end of the sports session it is advisable to cool down that includes a series of stretches.
You can go running alone and listen to your body, but you can be accompanied by a friend or family member to make the effort more bearable. If music motivates you, you can play sports to its rhythm, although you have to be careful if you run around the city and pay attention to the sounds of the street.
Running is a good way to explore the city, the beach, the trails, and lastly, you have to be advised by an expert in the field or follow a training plan that helps the runner to progress in the sport and achieve their goals. It also offers the free application ‘Decathlon Coach’ to carry out free sessions or sports programs with different objectives in a planned way.