MADRID, 17 Ene. (EUROPA PRESS) –
The sports equipment design and distribution company Decathlon encourages us to fulfill the purposes of the recently launched 2023 by practicing sports with the help of its cycling, running, fitness or dance brands to start it loaded with motivation and energy.
With the beginning of the new year, good resolutions arrive and one of them is to recover the habit of physical activity. For this, it is important that the fan can choose the discipline that best suits their characteristics.
Thus, the French multinational offers the Domyos collection for the practice of fitness, which helps to improve cardiovascular function, strengthen muscles and increase flexibility to reduce or avoid the risk of injury. On a psychological level, it improves self-confidence and increases self-esteem.
Cycling is a form of cardiovascular exercise that has many benefits for physical and mental health, such as improving endurance and toning the muscles in the legs, increasing the
flexibility and balance improvement. In addition, it is an activity that can be practiced outdoors and a sustainable means of transport.
Apart from running and walking, she proposes practicing dance, an art in its contemporary specialties or the most current urban and ‘pole dance’ that has gained followers in recent years, especially after the pandemic, in which there is greater awareness in the population about the need to lead a healthier life.