“Kaizen is aimed at people without egos, not for Cristiano”

Cristiano Ronaldo, who has just tested negative for Covid, had been isolated for 19 days after his contagion was known during the national team break. Since then, has been active on social media showing the solo workouts throughout your isolation. Too has shared several selfies premiering haircut. In the last snapshot, where he appears smiling, the Juventus star has titled the photo “Kaizen philosophy“, accompanied by an emoticon with the thumb up.

“The principle that governs the Kaizen method is that continuous and gradual improvement is what leads us to achieve the great changes that bring us closer to achieving our objectives.” This is how he defines it Beatriz Villagrasa, BVG psychologist. However, the professional assures that “This technique is not designed for people with big egos, overconfidence, and airs of greatness“.

To follow this process, one has to have an underlying problem that prevents you from leading a normal life and have the need to change it. The sloth it is a common enemy in these cases and that this formula tries to destroy. “I do not see Cristiano with the characteristics of a person who needs to use this method and it should not be used lightly,” he added.