Categories: Football

The exercises and diet of Sergio Ramos to return to play with Real Madrid

Sergio Ramos he continues to recover from his muscle injury that will prevent him from playing this Wednesday, November 25, against Inter in Milan. The Real Madrid center-back is working in the gym and his goal is to be at Zidane's disposal for the game against Alavés on November 28.

Sergio Ramos He has shown on social networks what that recovery work is like in the gym of the Real Madrid sports city where he goes daily to recover as soon as possible.

In addition, the Real Madrid player has published a story in his Instagram in which he answers what many of his followers wonder: what is his diet? Sergio Ramos He has recorded some images of what he ate today: first, a lettuce salad, hard-boiled egg, tuna, avocado, carrot, onion, pine nuts and chia; second, egg and grilled meat.

Gabby Barker

Gabby is someone who is interested in all types of sports, she loves to attend watching matches live. Whenever there is a match being played in her city, she makes sure to get the tickets in advance. Due to the love for sports, she joined Sportsfinding, and started writing general sports news. Apart from writing the news, she is also the editor for the website who checks and edits every news content before they go live.

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