Gregory dupont He is the physical trainer of Real Madrid and has explained on the social networks of the white club how he designs the preparation plans for the white squad.
Dupont explains that the plans are specific to each player taking into account their strengths and the injuries they have had. Hence, he emphasizes that the first thing he does before designing a plan is to talk with the doctors to see how each player is doing.
Dupont places great importance on rest for recovery and diet. “We need to eat thinking about what we are going to use during the exercises. It is important to adapt the food based on the type of exercise and the energy we use during the exercises, ”explained Dupont.