Doña Letizia, Kate Middleton and Máxima from Holland: the favorite sports of the royals

The royals remain faithful to their fitness routines. Sport and health go hand in hand. To promote healthy lifestyle habits, some royals like Kate Middleton sign up for all kinds of sports disciplines. The latest, the stationary bike. The Princess of Wales sprinted with the pedals in a bike session in which she competed with her husband, Guillermo. It was this Tuesday, February 28, during his visit to the Aberavon sports center in Port Talbot (South Wales). Doña Letizia also maintains a sports discipline that she practices daily whenever the schedule allows. She is the same as Máxima from Holland and Mette Marit from Norway.

The unbeatable physical shape of the queen letizia. His athletic silhouette, shapely arms and shoulders, biceps and triceps, muscular abdomen and perfect shoulder blades. All this is achieved through exercise. Yoga, Zumba, exercise bike, weights, TRX (total resistance exercise, which consists of suspension training with the help of treadmills), Zarzuela gym. It was even published that he practiced climbing.

This routine is accompanied by a careful diet with a diet based on vegetables and high-quality proteins (such as salmon). No refined flours, sugars and processed.

Kate Middleton, 360º athlete

Super athlete and multidisciplinary is Kate Middleton. We have seen her practicing rugby as patron of the League and the Rugby Football Union. Also, playing soccer, cricket, tennis, volleyball, basketball, and ice hockey; running and sailing aboard a catamaran. She doesn’t resist anything. Kate is a 360º athlete.

Maxim from the Netherlands, kickboxing

The Queen máxima of holland He loves to relax by running and walking his dogs. Nature and fresh air are his basics for sports motivation.

But surely your expertise it’s skiing. On occasion he has commented that he also practices swimming and tennis. And kickboxing. A discipline that consists of the sport of boxing, based on kicks and punches.

Mette-Marit of Norway, expert skier

Princess Mette-Marit, Haakon’s wife, is a great expert in white sports. In fact, the Uvdal ski resort is one of her favorites. Precisely, in 2021, due to a ski accident, she suffered a broken tailbone. We have also seen her playing soccer.

The heir’s wife has taken great care of her health since it was made public in 2018 that she suffers from pulmonary fibrosis.