MADRID 4 Feb. (EUROPA PRESS) –
The Decathlon sports brand has given 5 keys to motivation for the athlete to turn its sports purposes at the beginning of the year into habits with the motivation by flag.
According to a 2024 Yougov study, between 50% and 60% of people establish new year purposes, and improve physical health or exercise more is the most common objective.
Every January, gyms inscriptions increase by 40% and, although assistance is usually high in the first weeks, many people leave their goals before consolidating a habit.
From Decathlon they trust and firmly believe that sport is much more than a physical activity: it is a tool to transform life and stay motivated and with energy, even during the colder and more dark months of the year.
To fulfill your purposes and that 2025 is the year in which the athlete transforms his lifestyle, Decathlon shares five keys that will help him achieve it.
The first is to take care of its diet, since it is the ‘fuel’ of your body; adopt good habits in the routine; find a sport or activity that passionate the user; invest in clothing and accessories that inspire you; And to think that motivation is everything, establishing realistic goals and celebrate every small achievement.