Atlético is ‘already’ in preseason: They want to arrive like bulls!

The Atletico Madrid It’s already preseason. What really supposes a contradiction because in reality this one begins on july 10. However, the mattress players know that the upcoming course will be especially demanding, nobody wants to lose their place.

In such a way that many of them, the majority, have been training alone for days to arrive as authentic bulls to the preseason designed by the ‘Professor’ Ortega. It is not for less. Not doing so means suffering excessively in the preparation period designed by the Uruguayan. Many of them already know it from previous years.

Some paid the price these years, especially the new ones, but they no longer want to be surprised. For example Marcos Paul, who was signed last year and did not know what awaited him in the preparation period. He has not made the same mistake, he has been training for days with a physical trainer in Brazil.

In such a way that during these days, the De Paul, Marcos Llorente, Jan Oblak, Matheus Cunha, Mario Hermoso, Kondogbia, Morata, Saúl and company have been sharing images of their idyllic vacations with part of the work they have been doing. A job that in many cases is advised by professional physical trainers with whom they work to reach the top of the preseason.

And it is that the Atlético he usually boasts of having one of the toughest preparations in professional football. Physical wonders like Mark Llorente They already recognized him upon arrival at the mattress team. During the next few weeks, especially in the period of San Rafael, The team of Simeone he will acquire the tactical but above all physical tools for the rest of the season.

THE SPECIFIC PLAN OF THE TEACHER

The footballers of Atletico Madrid are implementing the specific plan of recommendations that the Professor Ortega gave them before going on vacation. Something like a list of duties in the case of students.

A plan that recommends getting to work about a week before returning to work with the Atlético, although some colchoneros soccer players take more, around ten days of work. It is a preparation that alternates days of work with strength circuits, aerobic work and also the recommendation of practicing some light sport that accompanies everything (swimming, cycling, etc).

Beyond that, the ‘teacher‘ He gave his people dietary guidelines. Excessively avoid very fatty foods, industrial pastries, as well as alcohol (which has a huge caloric load and no nutrients), in addition to the abuse of sauces, because these affect the metabolic behavior of the players. A constant that also occurs before the players go on vacation in Christmasfor instance.

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Chema G. Source