NLP for students. The “Wave” technique
Neuro linguistic programming techniques help students to get rid of negative beliefs and create new, more effective behaviors. But that’s not all: thanks to NLP, you can say goodbye to bad habits forever. This technique, as well as professional write my paper service WritingAPaper is very helpful for students. It helps to form habits and focus on your daily tasks more effectively avoiding distractions.
Habits are part of our personality. They are formed over a long time and, eventually, become our need. It is good if the habit is constructive or at least neutral. For example, an early rise or oatmeal porridge for breakfast. But, unfortunately, most of them are of a negative nature: smoking, junk food, computer games, etc.
Does it make sense to fight habits?
Ask anyone: people would be happy to get rid of bad habits and adopt a new behavior strategy. But is it so easy to do it?
The aggressive methods are reduced to the following:
- Filling in the time previously spent on habit with useful activities. For example, if you used to desperately chop off the heads of computer monsters, start cooking and chop at least vegetables for a salad.
- The help of loved ones. Tell everyone you know about your intention and enlist their support. Let them control you now and do not allow reflection – a return to old habits.
- Avoiding temptations. Blindfold your eyes, or rather your hands and feet. Then certainly no habit is scary to you.
- Deep breathing. This advice is universal, so it is unnecessary to comment on it.
Such methods of getting rid of bad habits give only a temporary effect. Chopping vegetables is not at all like monsters. Your loved one can’t keep track of all your habits and troubles. Well, the fourth, in principle is very basic, you can adopt – it won’t hurt.
Fighting is not an effective approach
How can you still overcome the craving for something that creates obstacles to self-improvement?
The secret is that there is no need to fight with anything. We are not in the Middle Ages, and no struggle (especially with oneself) will give positive results.
NLP offers a completely different way to solve the problem. With the “Swing” technique, you do not need to resist what is stronger. You need to become a person of a different formation — one for whom a bad habit does not exist at all. Rewrite your subconscious in a new way. And it’s not so difficult to do it.
How does the NLP “Swipe” technique work?
Personality is multifaceted and consists of thousands of components that creep out of the nooks and crannies of the subconscious at the moment when “their time” comes. Inside a person lives both the one who does not miss lectures on his favorite subject and the one who loves to indulge in sweets in the evenings.
If the first of these two helps us achieve success in the profession, then the second (a lover of junk food) harms our health. And try to prove to him that a salad of fresh vegetables is healthier. Words and entreaties will not reach him.
Swipe, like any other neuro-linguistic programming technique, works at the subconscious level.
That is, it communicates with our subpersonalities in “their language”. It’s like with a child: prohibitions, not supported by a clear explanation, cause only counter the hysteria and an increased desire to have or do the forbidden.
But if you carefully and correctly choose the words, and then offer an alternative, the baby will agree with the new scenario and the conflict will be settled.
We will communicate with our subconscious mind with pictures. But before you do this, mentally go through your habit:
Why do you smoke/eat junk food/play computer games? What problems does this behavior solve?
How does it affect your life and does it have consequences?
Determine the motive for getting rid of this habit. How will life change if you stop smoking/eating junk food/playing computer games? For example, if you give up smoking and chips in the evenings, you will have more money at your disposal, and if you stop playing, you will finally finish your diploma.
Imagine yourself free from a bad habit. What are you like? Handsome, slim, fit… and with a completed diploma. That is, this is some other person that you are going to become.
The algorithm of the “wave” technique
After preliminary preparations, you can proceed directly to the procedure. Note in advance that doing it alone is not enough to get rid of a habit formed over the years. Therefore, tune in to regular work for at least a month.
Define the visual key
This is the very image of a bad habit: you are with a cigarette in your hand, with a bag full of sodium glutamate food, or in the process of destroying screen zombies or whoever else. This image must be associated. That is, not a look from the outside, but a first-person picture (a hand with a cigarette, with food, a mouse, or a joystick in your hand).
Create an image of the desired state
Here you need to follow some rules. This image should:
- reflect abilities and qualities, not just behavior;
- to allow behaving in a new way;
- to be dissociated (an outside view);
- have a blurry background;
You need to imagine a person who, in principle, is not subject to a bad habit that bothers you. It is important to visually form an image that will cause exactly this impression.
For example, it may be a sportsman who will not even think of taking up a cigarette. Or a caring mother of a family who loves cooking and in no case does not allow the appearance of harmful food in the house. Or a busy creator of a new IT project. He does not waste time on games, because there are so many interesting tasks ahead.
What are all these people doing? They swim in the pool and work out in the gym, choose healthy products in the store and master a new recipe, hold meetings and plan tomorrow’s affairs. This is an approximate list, you may have something of your own.
Replace the key image with a new one
This is the most interesting thing. You can imagine a smartphone or projector screen in front of your eyes, on which you move the old image with a wave, and a new image appears in front of you.
Or you can imagine that they are both in front of your eyes, but you scale the key one so that it disappears from the field of view altogether, and increase the new, desired one to the limits of your inner screen.
There are many presentation options, and you should not limit yourself to the ones offered here. The main thing is that you have an image in front of you that does not allow bad habits.
Imagine several situations from your intended future. Does nothing bother you in this new image? Is there a feeling of discomfort? If it appears, then the image does not suit you, and you need to look for something else.
Such a creative approach will save you from having to conduct a bloodbath with yourself. After all, a new image of “I”, if it is chosen by your true desires, will attract your subconscious mind like a new book or an interesting movie.
Cope with bad habits using NLP techniques, and specialists from the research paper help will provide valuable feedback and accomplish your assignments at school!