Imagine this. You are on your favorite bike, putting all your effort into winning the cycling race. As you enter the race’s final stage, you are just a few kilometers away from the finishing line. You are already anticipating the excitement you will get when you are the first rider to reach the finishing line. You might be looking to your left and right and thinking whether you need to make a jump or wait for the wheel to come along. However, just before you can decide and ace the race, a rider jumps from behind and reaches the finish line before you. You might wonder if you were this close to winning, then what went wrong.
Racing is an adrenaline-pumping yet one of the most challenging sports. Not every race is won by the rider in the finest physical condition. Instead, the winner is the one who knows their strength and the art of utilizing strength and timing to their advantage.
Becoming a race winner requires a lot of effective strategies. So if you wish to win your next race and get the prize, the following article is for you. Read below to learn how to win a cycling race with your bike:
- Ensure the bike fits you and your racing goals
Do you plan to participate in mountain biking? You might be unsure which bike to purchase that fits your riding style and target. Perhaps you need assistance determining which bike has the best specs, suitable price, etc. If such is the case, consider seeking help from an expert guide on choosing a mountain bike, so you can choose the bike that is perfect for you. From selecting the ideal type of mountain bike to determining which wheels, frame materials, and even bike brands will be best for you, the guide can help you in your journey.
- Check the bike before the race
Now that you have the bike that best fits you, you might feel relaxed. However, that’s not it. Purchasing the right bike is one thing. But ensuring that every minute detail of the bike is functioning well is an entirely different story. After all, nothing frustrates the rider more than being unable to finish the race or even take part due to some technical bike-related problem.
Thus, thoroughly inspect your bike the day before your event. Check your tires for any severe cuts or other suspicious objects, and give your chain and drivetrain a thorough cleaning and lubrication. Also, ensure the brakes and gears are working correctly.
- Don’t forget other racing gears
Surely, you want your cycling ride to be more enjoyable and efficient, right? Then, the better way is to wear the right gear. Thus, make a checklist of all the essential items you will need for your race. Go through the list twice and thrice so you don’t miss anything.
A pro tip is to check the weather of the location you will be going to race so you can prepare adequately. Typical items include a helmet, cycling gloves, bib shorts, shoes, socks, sunglasses, a repair kit, and more. In addition, don’t forget to pack your race license because some races also require it.
- Have a realistic assessment
Everyone has different strengths and weaknesses. One best way to ace a race is by conducting your assessment and determining your strengths and weaknesses. The more realistic your assessment and the better your racing tactics and play are, the higher your chances of you acing the race.
For example, learn whether you are weak in climbing. Do you excel in sprinting? Or are you good at time trailing and drafting? Once you know your strengths and weaknesses, your next step is to ensure the best way to utilize your strengths and improve your weaknesses.
A better idea to assess your capabilities is by training in a group. That way, you can learn cycling etiquette, gain drafting knowledge, and identify the best strategies you can apply to your strengths on race day.
- Energize your body with a nutritious diet
Your body needs fuel to perform well on race day. For this, you must be cautious of what you eat and drink.
So consume lots of proteins and carbs at least seven to eight days before your final race competition. It is a good way for your body to store glycogen. Also, eating simple foods, like cereal, pasta, porridge, peanut butter, and rice, is a great idea. Try to have your breakfast at least two hours before the race.
Moreover, keep your body hydrated as much as possible before the race because, during the race, your body will use up all the liquid you consumed and replace it with sweat. Moreover, use bars, isotonic recovery beverages, energy gels, and fruit juices if the race is long; the decision depends on personal tastes.
- Save the energy
A cycling race usually comes down to just a few powerful attempts. These include bridging the gap, creating the break, maintaining traction up the hill, retaliating to the attack, or dominating the bunch sprint. Thus, it would be best if you put effort into your life during these crucial times. In other words, avoid spending your energy on unimportant things that won’t help you win the race.
At the start of the race, you’ll witness many riders attempting to go fast and beat you. Okay, just let them go. However, the last few seconds of the race will decide the winner because that is when the winning attacks usually happen. So, reserve your energy for this time.
Final thoughts
Of course, winning a race is no walk in the park?
Most riders believe being physically and mentally strong and having a fantastic bike is enough to ace the cycling race. Yet, that’s not true. Combining strategies, such as learning your strengths and weaknesses, focusing on hydrating and getting a proper diet, and considering safety measures, can maximize your chances of winning the race.
What’s more? You can’t win every race you participate in in your life. So, if you lose, learn from your mistakes and no matter what happens, celebrate your performance.