Foodspring presents L-Glutamine to take care of the immune system when you train


The sports nutrition brand Foodspring presents L-Glutamine, made with amino acids and 100 percent vegan procedures that allow the recovery of the immune system after a training session in which reserves are depleted due to high intensity.

The athlete is up-to-date on the latest vitamins, minerals, plant extracts, and practices believed to boost our immune systems, but is unaware that training plays a role in weakening the body’s natural defense system.

Both the body and the immune system need time to rest and repair to build strength. Otherwise, the body’s hormonal balance can be upset by producing insufficient levels of testosterone and insufficient cortisol, the stress hormone, which can weaken the immune system.

Therefore, foodspring attaches importance to the need for the body to recover and recommends enjoying rest days along with L-glutamine supplements, an amino acid that plays a key role in enabling the immune system to produce antibodies that protect against disease. and help muscle recovery.

During and after intense training, the body and the immune system are put to the test. To protect itself, the immune system builds antibodies: proteins that require L-glutamine as a building block for production.

It is a fundamental amino acid that makes up 60% of your muscles, and its reserves are depleted after a high-intensity session.
L-glutamine supplements are one of the best ways to ensure you’re producing enough antibodies for post-workout recovery.

This reduces the risk of weakening the athlete’s immune system so that they can stay active, healthy and continue doing what they like best.